Facts about Vitamin D
Vitamin D, often referred to as the “sunshine vitamin,” plays a vital role in maintaining overall health and well-being. It is a fat-soluble vitamin that is essential for the body’s proper functioning. One of its primary functions is to aid in the absorption of calcium and phosphorus, critical minerals for maintaining strong bones and teeth. While some dietary sources provide vitamin D, a significant portion is synthesized by the skin upon exposure to sunlight. This unique aspect has led to its nickname, as sunlight triggers the production of vitamin D in the body.
